Quit Smoking: Impact on Anxiety Disorders

Anxiety DisordersIt’s not uncommon for those who suffer from depression, anxiety disorders, and other mental illnesses to smoke.  In fact, if you know people who suffer from such debilitating conditions like anxiety disorders, you probably notice that the smoke cigarettes a lot. Switching to electronic cigarettes (eCigs) and ultimately quitting smoking tobacco cigarettes altogether substantially reduces the toxic impact on the human body. E-Cigarettes are a viable alternative to those addicted to cigarettes and smoking.

There exists scientific research that suggests a direct link between such conditions and the cigarette smoking habit.  The toxins that traditional tobacco cigarettes contain may actually contribute to or exacerbate conditions such as anxiety disorders.  Electronic cigarettes do not have the types of toxins that tobacco cigarettes contain and that, in an of itself, is a great reason to switch to electronic cigarettes.

Consider this conclusion in a recent study about cigarette smoking among those suffering from anxiety disorders:

People with anxiety disorders are over-represented among smokers, are less likely to cease daily smoking and on average smoke for longer exposing them to greater risk of tobacco-related harm. The small proportion of adults with anxiety disorders who access services, and the small differences in smoking and smoking cessation rates between service users and non-users suggest that targeted population-based rather than service-based anti-smoking strategies are required to reach this vulnerable population group, who represent a significant proportion of Australia’s daily smokers.

It is true that quitting smoking altogether affords those people suffering from anxiety disorders a greater likelihood of feeling less depressed, less anxious, and increase overall feelings of well-being.  However, the difficult that people who want to quit smoking and suffer from anxiety disorders face is the nasty reciprocal cycle that cigarette smoking causes.  The person smokes under the mistaken premise that doing so relaxes and calms them.  As a former tobacco cigarette smoker who quit smoking with the help of electronic cigarettes, I can tell you that smoking cigarettes often stimulates feelings of anxiousness once that short-term feeling of relief is gone.  Looking back, I may have believed differently as a cigarette smoker, but know better now having quit smoking them.  The smoker who suffers from anxiety disorders typically gets more anxious when faced with the thought of quitting smoking.  It cause them to smoke more.  Smoking offers a short-term relief from anxiety, but ultimately increases or intensifies their anxiousness when the effects of nicotine wear off, and the vicious cycle continues.

The best thing you can do for your anxiety disorder is to get help to quit smoking.  Call your doctor.  Discuss the alternatives.  If you have a certain level of fear that your tobacco cigarette smoking habit helps you through your anxious moments, consider a switch to electronic cigarettes (e-Cigs).  It’s perhaps the easiest first step towards quitting smoking altogether and the elimination of the poisons in tobacco cigarettes is beneficial no matter what your long-term goals are.  Don’t let anyone convince you that smoking regular cigarettes is better than a switch to electronic cigarettes.  You can make a change and work with your doctor to stop smoking completely over time.

With the proper support system and guidance from trained medical professionals, those suffering from anxiety disorders can quit smoking cigarettes completely without upsetting their progress managing their condition.  Consider a switch to electronic cigarettes and get the help you need today to finish the journey to becoming smoke-free.